These hand exercises will keep tired hands happy

Hand exercises often get overlooked. We're all used to the idea that other parts of our body need regular movement to keep them nice and healthy, but we often forget our wrists, hands and fingers when designing exercise routines.

But hands that spend all day doing repetitive movements such as typing or drawing can benefit from just a few hand exercises, which only take a few minutes. Just make sure that you wash your hands before and afterwards.

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Jim McCauley

Jim McCauley is a writer, performer and cat-wrangler who started writing professionally way back in 1995 on PC Format magazine, and has been covering technology-related subjects ever since, whether it's hardware, software or videogames. A chance call in 2005 led to Jim taking charge of Computer Arts' website and developing an interest in the world of graphic design, and eventually led to a move over to the freshly-launched Creative Bloq in 2012. Jim now works as a freelance writer for sites including Creative Bloq, T3 and PetsRadar, specialising in design, technology, wellness and cats, while doing the occasional pantomime and street performance in Bath and designing posters for a local drama group on the side.