It's common to hear advice about prioritising your physical health. But what about your mental health? It's just as important and now you can help take better care of your mind with Aura Premium. This program uses the power of mindfulness and meditation to help you relieve stress and anxiety. And while there are lots of apps out there that aim to improve your mental health, Aura is the only mindfulness app that incorporates the power of AI technology.
Track your mood patterns to analyse what stresses and calms you, and enjoy a free three-minute guided meditation session every day to start your day or wind it down. You can also receive daily notifications reminding you to practise helpful breathing techniques to help you cope in stressful situations.
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